Tomato-Lovers Protein Plate with Chicken & Eggs
Indulge in the vibrant flavors of the Tomato-Lovers Protein Plate with Chicken & Eggs, a nutritious and satisfying dish perfect for any meal of the day. This recipe showcases tender chicken paired with hard-boiled eggs and fresh tomatoes, creating a protein-packed plate that is as delicious as it is wholesome. With its quick preparation time, you can whip this up in just 17 minutes, making it a fantastic choice for busy weeknights or post-workout nourishment. The freshness of the tomatoes shines through without heavy dressings, making every bite refreshing and light.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling/Frying
- Cuisine: American
Ingredients
Scale
- 1 boneless chicken thigh or breast (about 150g)
- 2 medium tomatoes
- 2 hard-boiled eggs
- 1 tsp olive oil
- Salt
- Pepper
- Garlic or paprika (optional)
Instructions
- Boil two eggs in a pot of cold water for 9-10 minutes; cool under cold water, then peel and slice.
- Season the chicken with salt, pepper, and optional spices. Heat olive oil in a skillet over medium heat and cook the chicken for 4-5 minutes per side until golden brown and cooked through.
- Slice two tomatoes into rounds and dice one finely.
- Arrange the chicken, sliced eggs, and tomatoes on a plate. Drizzle with olive oil if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 370mg