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Sunshine Veggie & Egg Bowl

Sunshine Veggie & Egg Bowl

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Indulge in the vibrant and nutritious Sunshine Veggie & Egg Bowl, a delightful meal that combines fresh ingredients to create a colorful and satisfying dish. Perfect for breakfast, brunch, or a light lunch, this bowl features creamy avocado, sweet corn, and juicy cherry tomatoes topped with a perfectly cooked sunny-side-up egg. Not only is it visually appealing, but it’s also quick to prepare—ready in just 15 minutes! The combination of protein from the egg and healthy fats from the avocado will keep you feeling full and energized throughout the day. Customize it with your favorite vegetables or herbs for a personal touch and elevate your dining experience.

Ingredients

Scale
  • 1 egg
  • avocado, sliced
  • avocado, halved
  • 1 cup cherry tomatoes, halved
  • 1 cup cooked or canned corn, drained
  • 1 cup fresh parsley or arugula
  • 1 tsp sesame seeds
  • 1 tsp olive oil
  • Salt & pepper to taste

Instructions

  1. Cook the Egg: In a small nonstick pan, heat olive oil over medium heat. Crack in the egg and cook sunny-side-up until the white is set and yolk remains runny.
  2. Prep the Bowl: In a bowl, arrange halved avocado, avocado slices, cherry tomatoes, corn, and fresh parsley or arugula.
  3. Add the Egg: Place the fried egg in the center of the bowl. Drizzle halved avocado with olive oil and sprinkle sesame seeds over sliced avocado.
  4. Season & Serve: Finish with salt and pepper to taste. Optionally add chopped herbs for extra flavor. Enjoy immediately!

Nutrition

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