Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
Start your day with a delightful Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. This vibrant breakfast plate combines creamy avocado and juicy cherry tomatoes with a perfectly cooked sunny-side egg, all served alongside tender steamed vegetables. Not only is this dish visually appealing, but it’s also packed with nutrients to fuel your day. In just 10 minutes, you can prepare a meal that’s not only satisfying but also customizable to your taste. Whether you’re in a rush on a weekday morning or enjoying a leisurely weekend brunch, this recipe is sure to impress.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying/Steaming
- Cuisine: American
Ingredients
Scale
- 1 large egg
- 1 ripe avocado, sliced
- 3–4 cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
- 1 tsp olive oil or butter
- Salt and freshly cracked black pepper
Instructions
- Heat the olive oil or butter in a non-stick skillet over medium-low heat.
- Crack the egg into the skillet and cook until the whites are set but the yolk remains runny (about 3-4 minutes). Season with salt and pepper.
- In a steamer basket, place broccoli, cauliflower, and carrots. Steam for about 4-5 minutes until tender-crisp.
- On a plate, arrange the sunny-side egg next to sliced avocado, halved tomatoes, and steamed veggies. Optionally, sprinkle more black pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 150mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 186mg