Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

A Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is the perfect way to start your day. This colorful, nutrient-packed breakfast plate features creamy avocado, juicy tomatoes, and a lightly seasoned sunny-side egg served alongside tender steamed vegetables. It’s suitable for various occasions—from a quick weekday breakfast to a leisurely weekend brunch—making it both versatile and delicious.

Why You’ll Love This Recipe

• Quick and Easy: This dish can be prepared in just 10 minutes, making it ideal for busy mornings.
• Healthy Ingredients: Packed with vitamins and nutrients from fresh veggies and healthy fats from avocado.
• Customizable: Feel free to add your favorite vegetables or spices for a personal touch.
• Colorful Presentation: The vibrant colors of the ingredients make this dish visually appealing for any meal.
• Satisfying Texture: The combination of creamy avocado, juicy tomatoes, and a runny egg creates a delightful mouthfeel.

Tools and Preparation

To prepare this delicious recipe, you will need some essential tools that simplify the cooking process.

Essential Tools and Equipment

• Non-stick skillet
• Steamer basket or pot with lid
• Knife
• Cutting board
• Plate

Importance of Each Tool

• Non-stick skillet: Ensures easy cooking and cleanup, preventing the egg from sticking while cooking.
• Steamer basket or pot with lid: Allows for even steaming of vegetables without losing nutrients.
• Knife: Essential for slicing avocado and tomatoes with precision.
• Cutting board: Provides a safe surface for chopping ingredients efficiently.

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Ingredients

For the Sunny-Side Egg

• 1 large egg

For the Vegetables

• 1 ripe avocado, sliced
• 3-4 cherry tomatoes, halved
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup carrot slices

For Cooking

• 1 tsp olive oil or butter
• Salt & freshly cracked black pepper, to taste

How to Make Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Step 1: Cook the Egg

1. Heat oil or butter in a non-stick skillet over medium-low heat.
2. Crack the egg into the skillet and cook until the whites are set but the yolk remains runny.
3. Season with salt and pepper to taste.

Step 2: Steam the Vegetables

1. Place broccoli florets, cauliflower florets, and carrot slices in a steamer basket.
2. Steam for about 4-5 minutes until tender-crisp.

Step 3: Plate & Serve

1. Arrange the sunny-side egg on a plate alongside avocado slices, halved cherry tomatoes, and steamed veggies.
2. Sprinkle extra black pepper before serving to enhance flavor.

Enjoy your nutritious Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies!

How to Serve Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Serving this vibrant dish is all about presentation and enhancing flavors. The combination of creamy avocado, juicy tomatoes, and a perfectly cooked sunny-side egg makes for a delightful breakfast or brunch option.

Pair with Whole Grain Toast

• Toast slices of whole grain bread to complement the dish. The crunchiness adds texture and makes it more filling.

Add Fresh Herbs

• Garnish with fresh herbs like parsley or cilantro. This adds a pop of color and enhances the flavor profile.

Include a Squeeze of Lemon

• A squeeze of fresh lemon juice over the veggies can brighten the flavors. It adds a refreshing acidity that balances the creaminess of the avocado.

Serve with Hot Sauce

• For those who enjoy a kick, drizzle hot sauce over the sunny-side egg. This brings an exciting heat to your meal.

Offer a Side of Fruit

• Fresh fruit like berries or sliced oranges can be served on the side. They provide natural sweetness and balance out the savory elements of the dish.

How to Perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Perfecting this dish involves attention to detail in cooking and presentation. Follow these tips to elevate your sunny-side egg experience.

• Choose Fresh Ingredients – Use ripe avocados and fresh tomatoes for maximum flavor and nutrition.
• Control Cooking Temperature – Cook the egg on medium-low heat to ensure even cooking without burning.
• Season Well – Don’t shy away from seasoning your egg with salt and freshly cracked black pepper for enhanced taste.
• Steam Vegetables Just Right – Steam veggies until tender-crisp to maintain their color and nutrients while achieving the desired texture.
• Experiment with Toppings – Try adding toppings like feta cheese or sliced olives for added flavor variations.
• Presentation Matters – Arrange all components neatly on the plate for an appetizing look that enhances your dining experience.

Best Side Dishes for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Pairing side dishes can elevate your meal even further. Here are some fantastic side options that complement this breakfast recipe beautifully.

1. Quinoa Salad – A light quinoa salad mixed with diced cucumbers and herbs adds texture and nutrition.
2. Greek Yogurt Parfait – Layer Greek yogurt with granola and berries for a sweet yet healthy contrast.
3. Sweet Potato Hash – Sauté diced sweet potatoes with onions for a hearty side that brings sweetness.
4. Cottage Cheese Bowl – Serve cottage cheese topped with pineapple or peaches for a creamy, protein-rich addition.
5. Roasted Chickpeas – Crunchy roasted chickpeas seasoned with spices offer a satisfying crunch alongside your main dish.
6. Spinach Smoothie – Blend spinach, banana, and almond milk for a refreshing drink that boosts your nutrient intake.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies experience. Here are some errors to watch out for:

• Skipping the seasoning: Not seasoning your egg and veggies can lead to bland flavors. Always add salt and pepper to enhance the taste.
• Overcooking the egg: Cooking the egg too long will result in a hard yolk instead of a runny one. Keep an eye on it and remove it from heat when the whites are set but the yolk remains soft.
• Neglecting vegetable doneness: Over-steaming can make veggies mushy. Steam them just until they are tender-crisp for the best texture.
• Imbalanced plating: A cluttered plate can make your meal less appealing. Arrange each component neatly, allowing colors and textures to shine.
• Using low-quality ingredients: Fresh, high-quality ingredients make a significant difference in flavor. Choose ripe avocados and fresh vegetables for the best results.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2 days for optimal freshness.

Freezing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Freezing is not recommended for this dish as eggs and avocado don’t hold up well after thawing.

Reheating Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Oven: Preheat to 350°F (175°C) and heat on a baking sheet for about 10 minutes.
• Microwave: Heat on medium power for 30 seconds at a time until warmed through.
• Stovetop: Gently reheat in a non-stick skillet over low heat, covering to retain moisture.

Frequently Asked Questions

Here are some common questions about making Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies.

Can I use other vegetables?

Yes! Feel free to substitute or add any favorite vegetables like spinach or bell peppers.

How do I ensure my egg is sunny-side up?

Cook your egg over medium-low heat and watch it closely. The whites should be set but the yolk should remain runny.

What can I serve with Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

This dish pairs well with whole grain toast or quinoa for added fiber and nutrients.

How do I store leftovers of Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

Store leftovers in an airtight container in the refrigerator and consume within two days.

Final Thoughts

This Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies recipe makes for a vibrant, healthy breakfast that’s easy to prepare. It’s versatile enough for customization; feel free to add herbs or swap out veggies based on your preference. Give it a try and enjoy a nourishing start to your day!