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Spicy Polenta with White Beans and Kale

Spicy Polenta with White Beans and Kale
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Spicy Polenta with White Beans and Kale is the ultimate comfort food, perfect for any night of the week. This dish features creamy polenta topped with a flavorful blend of protein-rich white beans and nutrient-packed kale, all brought together with a hint of spice from red pepper flakes and the brightness of fresh lemon juice. With its hearty texture and vibrant flavors, this recipe is not only satisfying but also easy to customize based on your preferences. Whether enjoyed as a standalone meal or paired with your favorite protein, this dish is sure to warm you up and delight your taste buds.

Ingredients

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  • 1 cup polenta
  • 4 cups vegetable broth
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 small onion, diced
  • 1/4 tsp red pepper flakes (adjust to heat preference)
  • 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
  • 4 cups kale, chopped
  • 1/2 cup vegetable broth (or water)
  • Juice of 1/2 lemon
  • Salt & pepper, to taste

Instructions

  1. Cook the Polenta: In a medium saucepan, bring the vegetable broth to a boil. Slowly whisk in the polenta and reduce heat to low. Cook for 20–25 minutes, stirring often until thick and creamy. Stir in olive oil, salt, and pepper; keep warm.
  2. Prepare Beans & Kale: Heat olive oil in a large skillet over medium heat. Sauté onion for 3–4 minutes until softened; add garlic and red pepper flakes, cooking for another minute. Stir in white beans, kale, and vegetable broth; sauté until kale is wilted (about 5–7 minutes). Finish with lemon juice, salt, and pepper.
  3. Assemble: Spoon polenta into bowls and top with the bean and kale mixture.

Nutrition

Find it online: https://emmataste.com/spicy-polenta-with-white-beans-and-kale/

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