Savory Chicken Stir-Fry with Mushrooms, Carrots & Rice
Savory Chicken Stir-Fry with Mushrooms, Carrots & Rice is a quick and colorful dish that brings together tender chicken, fresh vegetables, and fluffy rice for a satisfying meal. Perfect for busy weeknights or a cozy dinner, this recipe showcases the delicious combination of chicken breast, mushrooms, and carrots stir-fried in a savory soy sauce. In just under 30 minutes, you can create a nutritious and flavorful dish that will please the whole family. Customize it with your favorite vegetables or serve it over rice or noodles for added versatility. Enjoy this wholesome stir-fry as a delightful addition to your weeknight dinner rotation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 cup chicken breast, diced
- 1 cup mushrooms, sliced
- 1 cup carrots, julienned
- 2 tablespoons soy sauce
- 1 cup jasmine rice
- 2 cups water or broth
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- Salt and pepper, to taste
Instructions
- Rinse 1 cup of jasmine rice under cold water until clear. Boil 2 cups of water or broth in a saucepan, add the rice, cover, and simmer for 15 minutes.
- While the rice cooks, heat 1 tablespoon of olive oil in a wok over medium-high heat. Cook 1 cup of diced chicken breast for 5-7 minutes until browned and cooked through. Season with salt and pepper.
- Add 1 cup of sliced mushrooms and 1 cup of julienned carrots to the wok and stir-fry for another 3-4 minutes until tender yet crisp.
- Mix in 1 teaspoon minced garlic and 2 tablespoons soy sauce; stir well and cook for an additional minute.
- Fluff the rice with a fork and serve the chicken stir-fry over it.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg