Rainbow Protein Bowl with Eggs & Chickpeas
Indulge in the vibrant and nutritious Rainbow Protein Bowl with Eggs & Chickpeas, a delightful meal that’s perfect for lunch or dinner. This colorful dish combines protein-packed chickpeas and perfectly boiled eggs with creamy avocado, fresh veggies, and zesty seasonings to create a satisfying blend of flavors and textures. Not only is this bowl visually appealing, but it also supports a balanced lifestyle with essential nutrients. Whether you’re meal prepping for the week or impressing guests at a gathering, this recipe offers versatility and ease that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 19 minutes
- Yield: 2 servings 1x
- Category: Main
- Method: Boiling
- Cuisine: International
Ingredients
Scale
- 2 boiled eggs
- 1/2 cup chickpeas
- 1/2 avocado
- 1/2 cup cherry tomatoes
- 1/2 cucumber
- 2 tbsp red onion
- 2 tbsp chopped parsley or cilantro
- Chili powder or smoked paprika (optional)
- Salt & black pepper to taste
- Olive oil or lemon juice (for dressing)
Instructions
- Boil the eggs for 9 minutes, then cool, peel, and halve.
- Prep the veggies: slice avocado, halve tomatoes, dice cucumber, chop red onion, and rinse chickpeas.
- Assemble by arranging all ingredients in a bowl.
- Season to taste with chili powder, salt, pepper, and drizzle olive oil or lemon juice before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 420
- Sugar: 4g
- Sodium: 330mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 370mg
Find it online: https://emmataste.com/rainbow-protein-bowl-with-eggs-chickpeas/