Pumpkin Smoothie
Indulge in the rich flavors of fall with this easy-to-make Pumpkin Smoothie! This creamy, delicious beverage combines pumpkin purée and frozen banana for a delightful drink that tastes just like a pumpkin pie milkshake. Perfect for breakfast, a snack, or as a refreshing treat at any autumn gathering, this smoothie is not only quick to prepare but also packed with nourishing ingredients. In just 5 minutes, you can whip up this nutritious delight that brings the essence of October into your glass. Customize it with your favorite nut butter or protein powder for an added boost!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or plant-based)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or sweetener of choice)
Instructions
- Combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract in a blender. Blend until smooth.
- Add brown sugar to taste and blend again until well combined.
- Pour the smoothie into a glass and enjoy cold.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 14g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://emmataste.com/pumpkin-smoothie/