Pumpkin Mug Cake
Indulge in the warmth of fall with this quick and delightful Pumpkin Mug Cake! Ready in just 5 minutes, this single-serving dessert is perfect for satisfying your sweet cravings without the fuss of baking an entire cake. Made with wholesome ingredients like pumpkin puree and gluten-free flour, this cozy treat is not only delicious but can also be customized with your favorite toppings. Whether you’re enjoying it after dinner or sharing it at a gathering, this mug cake captures the essence of autumn in every bite.
- Prep Time: 2 minutes
- Cook Time: 90 seconds
- Total Time: 3 minutes
- Yield: Serves 1
- Category: Dessert
- Method: Microwave
- Cuisine: American
Ingredients
Scale
- 3 Tbsp pumpkin puree
- 1 egg
- 2 Tbsp whole milk
- 2 Tbsp coconut sugar
- 1 tsp oil (melted coconut oil recommended)
- 1/4 cup gluten-free 1-to-1 baking flour
- 1/4 tsp pumpkin pie spice
- 1/4 tsp baking powder
- 2 Tbsp chocolate chips (optional)
Instructions
- Lightly grease a microwave-safe coffee mug or ramekin.
- In the mug, whisk together pumpkin puree, egg, milk, coconut sugar, and oil until well combined.
- Add gluten-free flour, pumpkin pie spice, and baking powder to the mixture; mix until just combined.
- Gently fold in chocolate chips if desired.
- Microwave on high for about 90 seconds, watching closely to ensure it cooks evenly.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 14g
- Sodium: 180mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg
Find it online: https://emmataste.com/pumpkin-mug-cake/