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Mediterranean Herbed Lemon Tofu and Couscous Bowl You’ll Love

Mediterranean Herbed Lemon Tofu and Couscous Bowl You'll Love
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Indulge in a vibrant Mediterranean Herbed Lemon Tofu and Couscous Bowl that’s perfect for busy weeknights or meal prep. This dish features protein-packed tofu marinated in a zesty blend of lemon, garlic, and aromatic herbs, complemented by a colorful array of fresh vegetables. Served atop fluffy couscous and drizzled with creamy tahini, each bite bursts with flavor and nutrition. Whether you’re hosting friends or enjoying a quiet evening at home, this bowl brings the essence of Mediterranean cuisine right to your table.

Ingredients

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  • 14 oz Firm Tofu (press and cube)
  • 2 tbsp Olive Oil (high quality)
  • 1 tbsp Lemon Zest (fresh preferred)
  • 2 cloves Garlic (minced)
  • 1 tbsp Dried Oregano
  • 1 tbsp Dried Basil
  • 1 tsp Kosher Salt
  • 1 tsp Chili Powder (adjust to taste)
  • 1 cup English Cucumber (diced)
  • 1 cup Grape Tomatoes (halved)
  • 1/2 cup Kalamata Olives (sliced)
  • 1/4 cup Fresh Parsley (chopped)
  • 1 cup Couscous (cooked)
  • 2 each Pita Bread (cut into triangles)
  • 1/4 cup Tahini
  • 1/4 cup Leftover Marinade (from tofu)

Instructions

  1. In a mixing bowl, whisk together olive oil, lemon zest, minced garlic, oregano, basil, salt, and chili powder. Add cubed tofu and toss to coat evenly; let marinate for 15 minutes.
  2. Cook couscous according to package instructions (approximately 10 minutes); fluff with a fork after cooking.
  3. Heat a non-stick skillet over medium heat. Add marinated tofu cubes in a single layer and sauté until golden brown on all sides (about 5-7 minutes). Remove from heat.
  4. In serving bowls, layer cooked couscous as the base. Top with sautéed tofu, diced cucumber, halved grape tomatoes, sliced olives, and chopped parsley.
  5. Drizzle tahini over each bowl and serve with pita triangles.

Nutrition

Find it online: https://emmataste.com/mediterranean-herbed-lemon-tofu-and-couscous-bowl-youll-love/

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