Honey Mustard Chicken Meal Prep Bowl
Enjoy a delicious and nutritious Honey Mustard Chicken Meal Prep Bowl that’s perfect for busy weekdays or meal planning sessions. This vibrant dish features tender chicken coated in a tangy honey mustard sauce, paired with colorful veggies and fluffy rice. Not only is it quick to prepare, but it’s also highly customizable, allowing you to swap in your favorite vegetables or grains.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 3
- Category: Dinner
- Method: Skillet/Roasting
- Cuisine: American
Ingredients
Scale
- 450 g chicken breast
- 1 tbsp olive oil
- Salt & pepper
- 2 tbsp whole grain mustard
- 2 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- 1 red bell pepper, sliced
- 1 cup baby spinach leaves
- 1 cup cherry tomatoes
- 1 tsp olive oil
- 1 cup white rice
- 2 cups water
- Pinch of salt
Instructions
- In a pot, combine water and a pinch of salt. Bring to a boil, add rice, reduce heat, cover, and simmer until fluffy.
- Preheat oven to 200C (400F). Toss cherry tomatoes with olive oil, salt, and pepper on a baking tray; roast for 10-12 minutes.
- Heat olive oil in a skillet over medium-high heat. Season chicken pieces with salt and pepper; cook until golden brown.
- Stir in mustard, honey, soy sauce, and lemon juice into the skillet; cook until sauce thickens.
- Incorporate sliced bell pepper into the skillet; cook for an additional two minutes until slightly tender.
- Serve chicken and peppers over baby spinach leaves with roasted cherry tomatoes on top alongside fluffy rice.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 12g
- Sodium: 720mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 110mg
Find it online: https://emmataste.com/honey-mustard-chicken-meal-prep-bowl/