Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli
Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli are the ultimate solution for nutritious and satisfying meals on busy days. This recipe features juicy, seasoned chicken paired with caramelized sweet potatoes and vibrant broccoli, making it a delicious option for lunch or dinner. With a quick preparation time of just 10 minutes, you can easily create these meal prep bowls in advance, ensuring you have wholesome meals ready to go. The delightful combination of flavors not only fuels your body but also keeps your taste buds happy. Perfect for customizing with your favorite toppings, these bowls cater to various dietary preferences. Enjoy the convenience and nourishment that comes with each bite!
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 2 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts
- 1 large sweet potato
- 2 cups broccoli florets
- 2 tsp olive oil (1 tsp for chicken)
- 1 tsp paprika
- 1 tsp garlic powder
- Salt & black pepper to taste
- 1 tsp olive oil (for potatoes)
- Salt & optional spices (e.g., chili flakes)
Instructions
- Preheat your oven to 200C (400F).
- Rub chicken breasts with olive oil, salt, pepper, paprika, and garlic powder. Place on a baking sheet and bake for 20-25 minutes until cooked through.
- Toss sweet potato rounds in olive oil and seasonings. Spread on another baking sheet and roast for about 25 minutes until caramelized.
- Steam broccoli florets over boiling water for about 5-6 minutes until tender-crisp.
- Assemble by dividing components into meal prep containers.
Nutrition
- Serving Size: 1 meal prep bowl (approximately 450g)
- Calories: 420
- Sugar: 8g
- Sodium: 610mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 29g
- Cholesterol: 75mg