Hawaiian Chicken Sheet Pan: A Tropical Escape for Dinner
Indulge in the tropical flavors of Hawaii with this Hawaiian Chicken Sheet Pan recipe. This vibrant dish unites juicy chicken, colorful vegetables, and sweet pineapple, all roasted to perfection on a single sheet pan. Ideal for busy weeknights or casual gatherings, it promises maximum flavor with minimal cleanup. The harmonious blend of savory and sweet will transport you to an island paradise with every bite. Enjoy it over rice or as a stand-alone meal, and watch it become a favorite at your dinner table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 2 lbs chicken breast, diced
- 1 large bell pepper, chopped
- 1 medium red onion, chopped
- 2 cups pineapple chunks (fresh or canned)
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together soy sauce, olive oil, garlic powder, paprika, salt, and pepper.
- Add diced chicken to the marinade and coat thoroughly. Marinate for at least 15 minutes.
- While marinating, chop the bell pepper and red onion.
- Spread marinated chicken on a baking sheet; surround with chopped vegetables and scatter pineapple chunks on top.
- Roast in the preheated oven for 25-30 minutes until the chicken is cooked through and vegetables are tender.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg