Greek Chicken Power Bowl with Tzatziki Sauce
The Greek Chicken Power Bowl with Tzatziki Sauce is a delicious and nutritious meal that brings the vibrant flavors of the Mediterranean straight to your table. This colorful dish features juicy grilled chicken served over a bed of fresh mixed greens, cherry tomatoes, cucumber, and red onion, all topped with a creamy homemade tzatziki sauce. Perfect for lunch or dinner, this power bowl is not only satisfying but also easily customizable to suit your taste preferences. Whether you’re looking for a hearty meal or a light snack, this bowl is ideal for family gatherings or meal prepping for busy weeks ahead.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
- Chicken breast chunks
- Olive oil
- Lemon juice
- Garlic
- Dried oregano
- Paprika
- Fresh mixed greens
- Cherry tomatoes
- Cucumber
- Red onion
- Greek yogurt
- Grated cucumber
- Fresh dill
Instructions
- Marinate the chicken: Combine olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper in a bowl. Add chicken chunks and marinate for 10 minutes.
- Grill the chicken: Heat a grill or grill pan over medium-high heat. Cook the marinated chicken pieces for 5-7 minutes on each side until charred and cooked through.
- Prepare the salad base: In a large bowl, layer fresh mixed greens with halved cherry tomatoes, cucumber chunks, and diced red onion.
- Make tzatziki sauce: Mix Greek yogurt with grated cucumber, minced garlic, fresh dill, lemon juice, olive oil, salt, and pepper in another bowl until combined.
- Assemble: Place grilled chicken on top of the salad and add a generous dollop of tzatziki sauce before serving.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 420
- Sugar: 6g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 85mg