Garlic Soy Glazed Tofu Skewers
Garlic Soy Glazed Tofu Skewers are a delicious and versatile dish perfect for any occasion, from casual family dinners to festive barbecues. The dish features crispy, marinated tofu drizzled with a mouthwatering sweet-savory glaze made from garlic, tamari, and maple syrup. Easy to prepare in just 40 minutes, these skewers can be served as appetizers or the main course and are customizable with your favorite vegetables. Whether you enjoy them over rice or paired with a fresh salad, these skewers are sure to impress with their delightful flavors and satisfying texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 (each serving = about two skewers) 1x
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 16 oz block super firm tofu
- 1 ½ tbsp tamari (gluten-free if needed)
- Juice of ½ lemon
- 4 tbsp cornstarch
- 2 tsp brown sugar
- 2 cloves garlic
- 2 tbsp maple syrup
- Avocado oil for cooking
- Scallions for garnish
- 1 tsp smoked paprika
- 1/2 tsp dry thyme
Instructions
- Marinate tofu chunks in tamari and lemon juice for at least 10 minutes.
- Toss marinated tofu in a mix of cornstarch, brown sugar, smoked paprika, and thyme.
- Assemble the marinated tofu onto skewers.
- Cook in a heated skillet brushed with avocado oil until golden brown on all sides.
- Sauté garlic and scallions; add lemon zest, juice, tamari, maple syrup, and simmer for the glaze.
- Brush cooked skewers with glaze before serving.
Nutrition
- Serving Size: 1 skewer (approximately 56g)
- Calories: 120
- Sugar: 3g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://emmataste.com/garlic-soy-glazed-tofu-skewers/