Garlic Roasted Chickpea and Tomato Pasta
Garlic Roasted Chickpea and Tomato Pasta is a delightful, vibrant dish that combines the hearty goodness of chickpeas with juicy cherry tomatoes and aromatic garlic. Perfect for busy weeknights or meal prep, this recipe is not only quick to make but also rich in nutrients, offering a satisfying option that appeals to everyone. With its simple preparation and bold flavors, this pasta dish shines at any occasion, from family dinners to casual gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 250g pasta
- 400g chickpeas, drained and rinsed
- 500g cherry tomatoes, halved
- 6 cloves garlic, minced
- 60ml olive oil
- 1 tsp dried oregano
- ¼ tsp red pepper flakes
- Salt and pepper to taste
- 240ml vegetable broth
- Fresh basil, chopped (for garnish)
- 2 tablespoons nutritional yeast (optional)
Instructions
- Preheat the oven to 200°C (400°F).
- In a mixing bowl, combine chickpeas, cherry tomatoes, minced garlic, olive oil, oregano, red pepper flakes, salt, and pepper. Toss until well-coated.
- Spread the mixture evenly on a baking pan and roast for about 20 minutes until golden brown.
- Meanwhile, cook the pasta according to package instructions. Reserve some pasta water before draining.
- In a large bowl, mix the roasted vegetables with the cooked pasta and gradually add vegetable broth and reserved pasta water to achieve desired consistency.
- Stir in chopped basil and nutritional yeast (if using). Serve immediately.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 490
- Sugar: 7g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 73g
- Fiber: 12g
- Protein: 16g
- Cholesterol: 0mg
Find it online: https://emmataste.com/garlic-roasted-chickpea-and-tomato-pasta/