Garlic Butter Chicken Bowl with Roasted Carrots & Rice
Indulge in the flavorful and comforting Garlic Butter Chicken Bowl with Roasted Carrots & Rice. This dish features succulent chicken breast sautéed in a rich garlic butter sauce, paired with sweet roasted carrots and fluffy rice. Perfect for a busy weeknight or a cozy gathering, this meal is not only quick to prepare but also customizable, allowing you to add your favorite veggies. Nutritious and satisfying, it’s guaranteed to leave everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Sautéing/Roasting
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, sliced
- 1 tbsp butter
- 2 garlic cloves, minced
- Salt & pepper, to taste
- 1 cup cooked jasmine or basmati rice
- 2 medium carrots, peeled and cut into sticks
- 1 tbsp olive oil
Instructions
- Preheat the oven to 200C (400F). Toss the carrot sticks with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until caramelized.
- While the carrots roast, cook the rice according to package instructions and keep warm.
- In a skillet over medium heat, melt the butter. Add minced garlic and sauté until fragrant. Season the chicken slices with salt and pepper before adding them to the skillet. Cook for 5-7 minutes until golden brown and fully cooked.
- To assemble, layer warm rice on a plate, top with garlic butter chicken slices, and add roasted carrot sticks. Garnish with scallions or drizzle with honey mustard if desired.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 4g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg