Garlic Butter Chicken Bowl with Roasted Carrots & Rice
Indulge in the comforting flavors of this Garlic Butter Chicken Bowl with Roasted Carrots & Rice. This dish combines succulent chicken sautéed in rich garlic butter, paired with sweet roasted carrots and fluffy rice, creating a satisfying meal that’s perfect for any night of the week. Whether you’re preparing a quick weeknight dinner or prepping meals for the week ahead, this bowl is packed with flavor and nutrition. Customize it with your favorite toppings for an extra layer of taste, making it a family favorite that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking/Sautéing
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, sliced
- 1 tbsp butter
- 2 garlic cloves, minced
- Salt & pepper to taste
- 1 cup cooked jasmine or basmati rice
- 2 medium carrots, peeled and cut into sticks
- 1 tbsp olive oil
Instructions
- Preheat your oven to 200C (400F). Toss the carrot sticks in olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until caramelized.
- While the carrots roast, cook the rice according to package instructions and keep it warm.
- In a non-stick skillet over medium heat, melt the butter. Sauté minced garlic until fragrant (about 1 minute), then add seasoned chicken slices. Cook for 5-7 minutes until golden brown.
- To serve, layer warm rice in a bowl, top with cooked chicken and roasted carrots. Garnish with chopped scallions and optional drizzles of honey mustard or garlic aioli.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg