Crispy Buffalo Tofu with Creamy Caesar Salad
Craving a meal that’s both hearty and refreshing without spending hours in the kitchen? Look no further than Crispy Buffalo Tofu with Creamy Caesar Salad. This dish offers a delightful crunch paired with a zesty kick, all nestled atop crisp romaine lettuce, making it perfect for weeknight dinners or casual get-togethers. With its quick preparation time and bold flavors, this tasty plant-based entrée will become a favorite in your meal rotation.
- Prep Time: 15 minutes
- Cook Time: 9 minutes
- Total Time: 24 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 16 ounces firm or extra-firm tofu
- 2 tablespoons cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon avocado oil
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 3 tablespoons butter
- 0.25 cup hot sauce (buffalo-style)
- Crisp romaine lettuce
- Croutons
- Caesar dressing
Instructions
- Press the tofu for 15–30 minutes using a tofu press or paper towels to remove excess moisture.
- Cut the pressed tofu into uniform 1-inch cubes and mix with cornstarch, soy sauce, avocado oil, paprika, and garlic powder in a medium bowl.
- Heat a non-stick skillet over medium-high heat and cook the tofu cubes for about 5–7 minutes per side until crispy and golden.
- In a small saucepan, melt butter and whisk in hot sauce. Once the tofu is cooked, toss it gently in the buffalo sauce until evenly coated.
- Assemble the salad by arranging romaine lettuce in a bowl, adding croutons, drizzling with Caesar dressing, and topping with the buffalo tofu.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 25mg