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Crispy Baked Eggplant Parmesan: The Healthier Indulgence You Crave

Crispy Baked Eggplant Parmesan: The Healthier Indulgence You Crave
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Crispy Baked Eggplant Parmesan is the healthier indulgence you’ve been craving. This delightful vegetarian dish combines tender eggplant slices with a crunchy, golden-brown coating, rich marinara sauce, and gooey melted cheese. Ideal for dinner parties or cozy nights in, this recipe offers a guilt-free way to enjoy comfort food without sacrificing flavor. Plus, it’s easy to prepare and customizable to suit your dietary needs. Whether served as a main course or appetizer, this dish promises to be a hit with everyone at the table.

Ingredients

Scale
  • 1 large eggplant
  • 1 large egg (or flax egg for vegan)
  • 1 cup Italian breadcrumbs (gluten-free if desired)
  • 1/2 cup Parmesan cheese (or nutritional yeast)
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/4 cup fresh basil
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Slice the eggplant into ½-inch thick rounds and sprinkle salt on both sides. Let sit for about 15 minutes.
  3. Rinse off excess salt and pat dry.
  4. Set up a breading station: whisk the egg in one bowl; combine breadcrumbs, Parmesan, Italian seasoning, and pepper in another.
  5. Dip each eggplant slice into the egg mixture, then coat with breadcrumbs thoroughly.
  6. Place on a parchment-lined baking sheet and bake for about 22 minutes until golden brown, flipping halfway through.
  7. In a serving dish, layer marinara sauce, half of the baked eggplant slices, more sauce, and mozzarella cheese. Repeat layers ending with mozzarella on top.
  8. Bake again for an additional 10 minutes until the cheese is melted and bubbly.

Nutrition

Find it online: https://emmataste.com/crispy-baked-eggplant-parmesan-the-healthier-indulgence-you-crave/

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