Creamy Gochujang Black Bean Stew with Crispy Garlic

This Creamy Gochujang Black Bean Stew with Crispy Garlic is a delightful dish that brings together rich flavors in one convenient pan. Ideal for weeknight dinners or meal prep, this stew offers a unique blend of spices and textures that will satisfy everyone at the table. With its creamy texture and the crunch of crispy garlic, it’s sure to be a new favorite!

Why You’ll Love This Recipe

• Easy to Prepare: This recipe requires minimal effort, allowing you to create a delicious stew without spending hours in the kitchen.
• Flavorful and Savory: The combination of gochujang and garlic adds depth and richness, making this stew a standout dish.
• Nutritious Ingredients: Packed with butternut squash and black beans, this stew is full of vitamins and protein, ensuring a hearty meal.
• Versatile Serving Options: Enjoy it on its own or serve over rice for a more filling option. Perfect for any occasion!
• Budget-Friendly: Using affordable ingredients like black beans and squash makes this recipe easy on the wallet.

Tools and Preparation

To make your cooking experience seamless, gather these essential tools before you start preparing your Creamy Gochujang Black Bean Stew.

Essential Tools and Equipment

• Large skillet
• Measuring cups
• Measuring spoons
• Mixing bowl
• Whisk
• Spatula

Importance of Each Tool

• Large skillet: A good quality skillet allows for even cooking, ensuring that all ingredients are perfectly sautéed together.
• Measuring cups: Accurate measurements are crucial for balancing flavors in your stew.
• Spatula: Ideal for stirring and scraping the bottom of the pan to incorporate all those delicious bits.

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Ingredients

This Creamy Gochujang Black Bean Stew builds up its incredible savory flavor all in one pan. Budget friendly and packed with nutrition!

Ingredients:
– 2 tbsp avocado oil
– 6 cloves garlic (3 cloves thinly sliced and 3 cloves minced)
– 1/2 medium yellow onion, diced
– 1 tbsp fresh ginger, grated
– 4 scallions, thinly sliced (white and green ends separated)
– 2 tbsp gochujang
– 1.5 lb butternut squash, peeled and cubed
– 2, 15 oz cans black beans, drained and rinsed
– 1 1/2 cups good quality vegetable broth
– 1 tbsp tamari
– 1 tbsp rice vinegar
– 1 tbsp maple syrup
– 2 tbsp natural peanut butter
– Zest and juice of 1 lime
– Kosher salt

How to Make Creamy Gochujang Black Bean Stew with Crispy Garlic

Step 1: Prepare the Crispy Garlic

Heat oil in a large skillet over medium low heat. When hot, add the sliced garlic, ensuring it touches the oil. Allow it to cook until golden brown, about 3 minutes. Monitor closely as some slices may cook faster. Transfer to paper towels lined bowl; sprinkle with salt.

Step 2: Sauté Onions and Aromatics

In the same pan, add diced onions with a pinch of salt. Sauté for about 4-5 minutes until softened. Add minced garlic, grated ginger, and white portion of scallions. Sauté until fragrant, about 2 minutes.

Step 3: Add Gochujang

Stir in gochujang into the onion mixture. Continue sautéing for about 3 minutes until well combined.

Step 4: Cook Butternut Squash

Add cubed butternut squash along with another pinch of salt. Sauté for about 5 minutes. Add broth (1-2 tbsp) then partially cover with lid; cook undisturbed for about 5 minutes. Remove lid; scrape and stir squash well then cover again until cubes have softened.

Step 5: Mix Broth Ingredients

While waiting, combine vegetable broth, tamari, rice vinegar, and maple syrup in a measuring cup or bowl; whisk together.

Step 6: Combine Beans & Broth Mixture

Pour black beans and broth mixture into the pan; stir to combine. Bring to simmer then partially cover with lid; cook for about 15-20 minutes or until butternut squash is fully tender.

Step 7: Add Final Ingredients

Remove lid; mix in peanut butter along with lime zest and juice until evenly blended.

Step 8: Serve

Serve stew over cooked rice if desired. Garnish with remaining scallions, crispy garlic slices, sesame seeds, or sesame oil if preferred.

How to Serve Creamy Gochujang Black Bean Stew with Crispy Garlic

Serving this Creamy Gochujang Black Bean Stew is all about enhancing its rich flavors and textures. Here are some delightful suggestions to elevate your meal experience.

Over Cooked Rice

• This stew pairs beautifully with fluffy white or brown rice, which helps soak up the creamy sauce and balance the spice from the gochujang.

With Crusty Bread

• A slice of freshly baked crusty bread or a warm baguette can be perfect for dipping into the stew, adding a satisfying crunch to each bite.

Topped with Avocado

• Add slices of creamy avocado on top for extra richness and a refreshing contrast to the stew’s heat.

Garnished with Fresh Herbs

• Sprinkle fresh cilantro or parsley over the stew before serving for a burst of freshness that brightens up the deep flavors.

How to Perfect Creamy Gochujang Black Bean Stew with Crispy Garlic

Perfecting this creamy stew is easy with a few tips. Enhance your cooking skills and flavor profile by following these handy suggestions.

• Use Fresh Ingredients: Fresh vegetables and herbs can significantly improve the taste of your stew, making it more vibrant and flavorful.
• Adjust Spice Levels: If you prefer less heat, start with less gochujang and gradually add more until you reach your desired spice level.
• Let It Simmer: Allowing the stew to simmer longer develops deeper flavors. Just be sure to check it occasionally to prevent sticking.
• Add Protein Options: For added nutrition, consider including cooked chicken or turkey in the stew for an extra protein boost.
• Taste Before Serving: Always taste and adjust seasoning before serving. A little salt or lime juice can make a big difference in flavor.
• Store Leftovers Properly: Refrigerate any leftovers in an airtight container for up to 3 days. Reheat gently on the stove to keep its creamy texture.

Best Side Dishes for Creamy Gochujang Black Bean Stew with Crispy Garlic

Complementing your Creamy Gochujang Black Bean Stew with delicious side dishes can make your meal even more satisfying. Here are some great options:

1. Quinoa Salad: A light quinoa salad mixed with cherry tomatoes, cucumber, and a lemon vinaigrette adds freshness and texture.
2. Sautéed Greens: Quickly sautéed kale or spinach with garlic gives a nutritious boost while balancing out the creaminess of the stew.
3. Roasted Vegetables: Roasted seasonal vegetables, such as carrots and bell peppers, enhance flavors while adding color to your plate.
4. Cucumber Slaw: A tangy cucumber slaw brings crunch and brightness that complements the hearty stew beautifully.
5. Sweet Potato Fries: Crispy sweet potato fries offer a sweet contrast that pairs well with the savory notes of the black bean stew.
6. Cornbread: Soft cornbread is perfect for sopping up the creamy goodness of your stew while providing a comforting touch.

Common Mistakes to Avoid

Avoiding common mistakes can make your cooking experience smoother and your Creamy Gochujang Black Bean Stew with Crispy Garlic even better.

• Overcooking Garlic: Garlic can burn quickly, leading to a bitter taste. Monitor it closely while cooking to achieve the perfect golden brown.
• Ignoring the Onion’s Sweetness: Sautéing onions enough enhances their sweetness. Allow them to soften properly before adding other ingredients for a richer flavor.
• Skipping the Salt: Adding salt at different stages is crucial. A pinch during each step helps build layers of flavor in your stew.
• Not Prepping Ingredients: Having everything ready before you start cooking prevents last-minute scrambling and ensures even cooking times.
• Using Low-Quality Broth: The broth is key to the stew’s flavor; always choose high-quality vegetable broth for a rich taste.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Allow the stew to cool completely before refrigerating for best results.

Freezing Creamy Gochujang Black Bean Stew with Crispy Garlic

• Freeze in a freezer-safe container or heavy-duty freezer bags for up to 3 months.
• Label containers with the date for easy tracking.

Reheating Creamy Gochujang Black Bean Stew with Crispy Garlic

• Oven: Preheat to 350°F (175°C) and reheat in a covered dish until warmed through, about 20-25 minutes.
• Microwave: Heat in short intervals, stirring in between until hot, usually around 3-5 minutes total.
• Stovetop: Warm over medium heat in a saucepan, stirring occasionally, until heated thoroughly.

Frequently Asked Questions

What does gochujang taste like?

Gochujang is a Korean chili paste that offers a blend of spicy, sweet, and savory flavors. It adds depth and complexity to dishes like this stew.

Can I substitute black beans?

Yes! You can use other beans like kidney beans or pinto beans if you prefer. However, black beans provide a unique flavor that complements the stew well.

Is this recipe suitable for meal prep?

Absolutely! This Creamy Gochujang Black Bean Stew with Crispy Garlic stores well and can be made ahead of time, making it perfect for meal prepping.

How can I customize this stew?

Feel free to add vegetables such as spinach or kale for added nutrition. You can also adjust the spice level by adding more or less gochujang.

Final Thoughts

This Creamy Gochujang Black Bean Stew with Crispy Garlic is not only delicious but also versatile. It’s packed with flavors and nutrients, making it an excellent choice for any meal. Experiment with different veggies or spices to make it your own!