Butternut Squash White Bean Soup with Crispy Sage

This Butternut Squash White Bean Soup with Crispy Sage is a delightful and warming dish, perfect for cozy nights or gatherings. The rich flavors of roasted butternut squash and creamy white beans blend beautifully, while crispy sage adds a fragrant crunch. This soup is not only comforting but also nutritious, making it ideal for any occasion from casual family dinners to festive gatherings.

Why You’ll Love This Recipe

  • Delicious Flavor: The combination of roasted butternut squash and white beans creates a rich, savory taste that everyone will love.
  • Easy to Prepare: With straightforward steps, this recipe is perfect for both novice and experienced cooks.
  • Healthy Ingredients: Packed with nutrients from squash and beans, it’s a wholesome choice for your meals.
  • Versatile Serving Options: Enjoy it as a starter or main course; pair it with crusty bread for a complete meal.
  • Seasonal Appeal: The warm spices and fresh sage make this soup perfect for fall and winter dining.

Tools and Preparation

To make your cooking experience smooth, gather the essential tools before starting. Having the right equipment can enhance your efficiency in the kitchen.

Essential Tools and Equipment

  • Large dutch oven or pot
  • Baking sheet
  • Foil
  • Blender

Importance of Each Tool

  • Large dutch oven or pot: Ideal for even cooking of soups; retains heat well.
  • Baking sheet: Perfect for roasting garlic without mess; easy to clean up.
  • Blender: Essential for achieving a creamy texture in the soup.
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Ingredients

For the Soup Base

  • 1 bulb of garlic
  • 2 tbsp olive oil plus more for roasting
  • 1 medium yellow onion, diced
  • 1 chili pepper, thinly sliced (optional)
  • 1/2 tbsp fresh thyme
  • 1 tsp ground coriander
  • 2 lb butternut squash, peeled and cut into 1-inch cubes
  • Kosher salt as needed

For the Beans and Broth

  • 1, 15 oz can of cannellini beans, drained and rinsed
  • 4 cups vegetable broth
  • 1 tbsp yellow miso paste
  • White pepper to taste (optional)

For the Crispy Sage

  • 15 sage leaves

How to Make Butternut Squash White Bean Soup with Crispy Sage

Step 1: Preheat the Oven

Preheat your oven to 425°F. Cut off about 1/4 inch from the top of the garlic bulb. Place it on a sheet of foil, drizzle with olive oil, sprinkle with salt, wrap it up, and roast in the oven for 35-40 minutes until softened.

Step 2: Prepare the Sage

In a large dutch oven over medium-low heat, add olive oil. Once heated, add sage leaves. Cook them for about 1-2 minutes until they deepen in color. Remove them from the pan and place them on a paper towel-lined plate.

Step 3: Sauté Onions and Peppers

In the same pan with sage-infused oil, add diced onions and optional chili pepper along with a pinch of salt. Sauté for 4-5 minutes until onions soften. Stir in thyme and coriander followed by cubed butternut squash.

Step 4: Cook the Squash Mixture

Sauté this mixture for about 5 minutes. Add 1-2 tablespoons of vegetable broth. Partially cover with a lid and let cook undisturbed for about 5 minutes. Stir well after removing the lid, then cover again until squash cubes soften.

Step 5: Incorporate Beans and Broth

Add cannellini beans along with vegetable broth to the pot. Squeeze in roasted garlic from its bulb into the soup mixture before stirring everything well together. Bring it to boil then reduce heat to low simmer, cooking for 20 minutes while stirring occasionally.

Step 6: Blend for Creaminess

Transfer one cup of cooked soup (including vegetables and beans) into a blender cup. Add yellow miso paste and blend until smooth. Pour this mixture back into the pot.

Step 7: Serve Your Soup

Remove from heat once mixed thoroughly. Divide soup among bowls. Top each serving with crispy sage leaves and optional white pepper. Serve alongside crusty bread for an enjoyable meal!

How to Serve Butternut Squash White Bean Soup with Crispy Sage

Serving Butternut Squash White Bean Soup with Crispy Sage can elevate your dining experience. Here are some delightful suggestions to enhance this flavorful dish.

Garnish Ideas

  • Crispy Sage – Top each bowl with additional crispy sage leaves for a burst of flavor.
  • Pumpkin Seeds – Roasted pumpkin seeds add a crunchy texture and nutty taste.

Accompaniments

  • Crusty Bread – Serve with a slice of rustic bread for dipping; it complements the soup’s creaminess.
  • Salad – A fresh green salad adds a refreshing contrast to the warm soup.

Drizzles and Dips

  • Balsamic Reduction – A drizzle of balsamic reduction can add sweetness and acidity, balancing the flavors.
  • Olive Oil – A splash of high-quality olive oil over the top enhances richness.

How to Perfect Butternut Squash White Bean Soup with Crispy Sage

Perfecting your Butternut Squash White Bean Soup with Crispy Sage can take it from good to great. Here are some helpful tips.

  • Use Fresh Ingredients – Fresh butternut squash and herbs will maximize flavor and nutrition.
  • Adjust Thickness – If you prefer a thicker soup, blend more of the mixture or reduce the broth.
  • Balance Flavors – Taste as you cook; adjust salt, pepper, and spice levels according to your preference.
  • Experiment with Spices – Try adding nutmeg or cinnamon for an extra layer of warmth and depth.

Best Side Dishes for Butternut Squash White Bean Soup with Crispy Sage

Pairing side dishes with your Butternut Squash White Bean Soup can create a well-rounded meal. Here are some delicious options.

  1. Garlic Bread – The buttery garlic flavor complements the soup beautifully; perfect for soaking up every drop.
  2. Roasted Vegetables – Seasonal roasted vegetables add color and additional nutrients to your meal.
  3. Quinoa Salad – A light quinoa salad brings in protein and freshness, enhancing the overall dining experience.
  4. Stuffed Peppers – Bell peppers stuffed with grains or legumes make a hearty side that works well with soup.
  5. Cheesy Flatbread – Warm flatbreads topped with cheese provide a comforting contrast to the soup’s texture.
  6. Coleslaw – A tangy coleslaw offers crunch and bright acidity, making it a refreshing side option.

Common Mistakes to Avoid

Making Butternut Squash White Bean Soup with Crispy Sage can be easy, but there are common mistakes that can affect the outcome.

  • Not roasting the garlic: Roasting garlic enhances its flavor. Skip this step for a less rich soup.
  • Overcooking the sage: Cooking sage too long results in a burnt taste. Fry it just until crispy and fragrant.
  • Skipping the blending step: Not blending part of the soup leads to a chunky texture. Blend for a creamy consistency.
  • Ignoring seasoning: Under-seasoning can make your soup bland. Taste as you go and adjust salt and pepper accordingly.
  • Using low-quality broth: A poor broth can dull the flavors. Opt for a high-quality vegetable broth for better taste.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keep in the refrigerator for up to 4 days.

Freezing Butternut Squash White Bean Soup with Crispy Sage

  • Use freezer-safe containers or bags.
  • The soup can be frozen for up to 3 months.

Reheating Butternut Squash White Bean Soup with Crispy Sage

  • Oven: Preheat to 350°F, place soup in an oven-safe dish, cover, and heat for about 20 minutes.
  • Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
  • Stovetop: Warm over medium heat in a pot until heated through, stirring occasionally.

Frequently Asked Questions

Here are some common questions about making Butternut Squash White Bean Soup with Crispy Sage.

Can I use different beans in Butternut Squash White Bean Soup with Crispy Sage?

Yes, you can substitute cannellini beans with other white beans like navy or great northern beans.

How do I make my soup thicker?

To thicken your soup, blend more of it or add an extra tablespoon of miso paste when blending.

Is there a way to make this recipe vegan?

The current recipe is already vegan-friendly as it contains no animal products.

What can I serve with Butternut Squash White Bean Soup with Crispy Sage?

This soup pairs well with crusty bread or a fresh salad for a complete meal.

Final Thoughts

This Butternut Squash White Bean Soup with Crispy Sage offers a delightful blend of flavors and textures. It’s versatile and perfect for customization; feel free to add more vegetables or spices according to your taste. Give it a try—you won’t be disappointed!

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Butternut Squash White Bean Soup with Crispy Sage

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Indulge in the warm, comforting embrace of Butternut Squash White Bean Soup with Crispy Sage. This delightful dish combines the rich flavors of roasted butternut squash and creamy white beans, enriched by the aromatic crunch of crispy sage leaves. Perfect for cozy evenings or festive gatherings, this soup is not only delicious but also packed with nutrients, making it an ideal choice for any occasion. Serve it as a starter or a hearty main course alongside crusty bread, and enjoy a wholesome meal that embodies the essence of autumn.

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: Serves approximately 6
  • Category: Soup
  • Method: Baking, Sautéing
  • Cuisine: American

Ingredients

Scale
  • 2 lb butternut squash (peeled and cubed)
  • 1 bulb garlic
  • 1 medium yellow onion (diced)
  • 1 can (15 oz) cannellini beans (drained and rinsed)
  • 4 cups vegetable broth
  • 15 sage leaves
  • Olive oil
  • Fresh thyme
  • Ground coriander
  • Yellow miso paste

Instructions

  1. Preheat your oven to 425°F. Prepare garlic by trimming the top, drizzling with olive oil, wrapping in foil, and roasting for 35-40 minutes.
  2. In a large dutch oven, heat olive oil over medium-low heat and fry sage leaves until crispy; set aside on paper towels.
  3. Sauté diced onions and optional chili pepper in the same pot until softened. Add thyme and coriander followed by cubed butternut squash.
  4. Cook for about 5 minutes, adding vegetable broth as needed, then partially cover and let steam until squash is tender.
  5. Incorporate cannellini beans and roasted garlic into the pot; bring to a boil, then simmer for 20 minutes.
  6. Blend part of the soup with yellow miso paste until smooth; mix back into the pot.
  7. Serve topped with crispy sage leaves.

Nutrition

  • Serving Size: 1 serving
  • Calories: 242
  • Sugar: 3g
  • Sodium: 530mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 9g
  • Protein: 9g
  • Cholesterol: 0mg

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