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BBQ Ranch Chickpea Quinoa Bowls

BBQ Ranch Chickpea Quinoa Bowls
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BBQ Ranch Chickpea Quinoa Bowls are a deliciously vibrant and nutritious meal that combines smoky BBQ-glazed chickpeas, fluffy quinoa, and fire-roasted corn. Topped with creamy yogurt ranch dressing and fresh avocado, these bowls are perfect for meal prepping or a quick family dinner. Packed with protein and fiber, they cater to diverse tastes while keeping you satisfied and energized. Enjoy the versatility of customizing your bowl with seasonal vegetables or your favorite toppings for a flavorful experience every time.

Ingredients

Scale
  • 1/2 red onion, very thinly sliced
  • 1/2 cup apple cider vinegar
  • 1 Tbsp. sweetener of choice (granulated sugar, honey, or maple syrup)
  • 1 tsp. kosher salt
  • 3/4 cup dry (uncooked) quinoa
  • 1 1/2 cups vegetable broth
  • 1 Tbsp. extra-virgin olive oil
  • 1 (15-oz.) can chickpeas, rinsed, drained, and patted dry
  • 1/2 tsp. smoked paprika
  • 1/4 tsp. garlic powder
  • 1/4 cup BBQ sauce
  • 3/4 cup frozen/thawed fire-roasted corn, warmed
  • 1 medium avocado, cut into chunks
  • 1/3 cup 2% plain Greek yogurt
  • 2 Tbsp. mayonnaise
  • 1 1/2 tsp. fresh lemon juice
  • 1 Tbsp. finely chopped fresh chives
  • 1/2 tsp. dried dill (or 2 tsp. fresh)
  • 1/2 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/4 tsp. each kosher salt and black pepper

Instructions

  1. In a heat-proof bowl, combine thinly sliced red onions with apple cider vinegar, sweetener, salt, and water. Let sit for 30 minutes.
  2. In a medium pot, cook quinoa in vegetable broth until fluffy (about 15-18 minutes). Set aside.
  3. Mix Greek yogurt, mayonnaise, lemon juice, chives, dill, garlic powder, onion powder, salt, and pepper in a bowl.
  4. Heat olive oil in a skillet over medium heat. Add chickpeas and seasonings; sauté until slightly crisped. Stir in BBQ sauce until glazed.
  5. Divide quinoa into bowls and top with BBQ chickpeas, corn, pickled onions, avocado chunks, and drizzle with yogurt ranch.

Nutrition

Find it online: https://emmataste.com/bbq-ranch-chickpea-quinoa-bowls/

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