Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes
Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes is a flavorful and visually stunning dish that elevates any dining experience. This recipe combines tender salmon fillets seasoned with zesty Cajun spices, creamy cheesy asparagus, and crispy garlic baby potatoes, all roasted to perfection in one pan. With just 15 minutes of prep time and an easy cooking process, this meal is perfect for busy weeknights yet impressive enough for special occasions. The vibrant colors and rich flavors are sure to delight your family and friends, making it a go-to recipe for nutritious and satisfying dinners.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 salmon fillets (150-180g each)
- 1 tsp Cajun seasoning (or smoked paprika + chili powder)
- Salt and black pepper, to taste
- 3 tbsp olive oil
- 2 cups baby potatoes, halved
- 2 cloves garlic, minced
- Chopped parsley (for garnish)
- 1 bunch asparagus, trimmed
- 1 cup shredded mozzarella (or Italian blend)
Instructions
- Preheat the oven to 400°F (200°C).
- Toss halved baby potatoes with olive oil, minced garlic, salt, pepper, and parsley in a mixing bowl. Spread on a baking tray.
- Roast potatoes for 25-30 minutes until golden and crisp, flipping halfway through.
- On another tray, place trimmed asparagus drizzled with olive oil, salt, and pepper. Bake for 12-15 minutes until tender; add cheese during the last 5 minutes.
- Season salmon fillets with Cajun seasoning and a bit of olive oil. Bake or pan-sear for 12-15 minutes until cooked through.
- Serve by layering potatoes next to asparagus topped with salmon, garnished with parsley.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 525
- Sugar: 2g
- Sodium: 490mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 85mg