Avocado and Egg Breakfast Bowl
Start your day with a nourishing Avocado and Egg Breakfast Bowl, a delicious blend of creamy avocado, jammy eggs, and vibrant sautéed veggies. This low-carb meal is not only easy to prepare in just 20 minutes but also packed with essential nutrients to fuel your morning.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling/Sautéing
- Cuisine: American
Ingredients
Scale
- 2 soft- or medium-boiled eggs
- 1 avocado, sliced
- 1 cup mushrooms, sliced
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1 tsp olive oil
- 1 tsp everything bagel seasoning
- Salt & pepper to taste
Instructions
- Boil the Eggs: Bring water to a boil in a saucepan. Gently add eggs and cook for 7-8 minutes for a jammy center. Cool under cold water, peel, and slice in half.
- Sauté the Veggies: Heat olive oil in a skillet over medium heat. Sauté mushrooms for 4-5 minutes until browned. Add broccoli and cook until tender (about 2-3 minutes). Set aside. In the same skillet, blister cherry tomatoes for 2-3 minutes.
- Assemble the Bowl: On a plate or bowl, layer sliced avocado, sautéed mushrooms, broccoli, tomatoes, and halved eggs.
- Season & Serve: Sprinkle everything bagel seasoning over the top and add salt and pepper to taste. Serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 290mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 17g
- Cholesterol: 372mg
Find it online: https://emmataste.com/avocado-and-egg-breakfast-bowl-2/