Scrambled Eggs with Avocado & Tomato
A delicious and nutritious breakfast can set the tone for your day, and Scrambled Eggs with Avocado & Tomato is a fantastic choice! This dish is not only easy to prepare but also packed with flavor and healthy fats. Perfect for any morning, this recipe offers a creamy texture from the scrambled eggs combined with the freshness of ripe avocado and juicy tomatoes. Whether you’re enjoying it on a busy weekday or leisurely weekend brunch, this meal will satisfy your cravings!
Why You’ll Love This Recipe
- Quick Preparation: This dish takes just 10 minutes from start to finish, making it ideal for busy mornings.
- Nutrient-Rich Ingredients: Packed with protein and healthy fats, this breakfast will keep you energized throughout the day.
- Versatile Serving Options: Enjoy it as is or pair it with whole-grain toast for added fiber.
- Flavorful Combination: The creamy eggs complement the rich avocado and tangy tomatoes perfectly, creating a delightful taste experience.
- Customizable: Feel free to add additional veggies or spices to suit your personal taste!
Tools and Preparation
Before diving into the cooking process, gather your tools for an effortless experience. Having everything ready makes your cooking smooth and enjoyable.
Essential Tools and Equipment
- Non-stick skillet
- Whisk
- Mixing bowl
- Knife
- Cutting board
Importance of Each Tool
- Non-stick skillet: Ensures that your scrambled eggs cook evenly without sticking, making cleanup easier.
- Whisk: Helps achieve a smooth texture when beating the eggs, which results in fluffy scrambled eggs.

Ingredients
For the Scrambled Eggs
- 23 eggs
- 1 tsp butter or olive oil
- Salt, to taste
For the Toppings
- Avocado, sliced
- 1 medium tomato, sliced
How to Make Scrambled Eggs with Avocado & Tomato
Step 1: Scramble the Eggs
- Crack 23 eggs into a mixing bowl and whisk until smooth.
- Heat 1 tsp butter or olive oil in a non-stick skillet over medium-low heat.
- Pour in the beaten eggs and stir gently until just set but still creamy. Season with salt to taste.
Step 2: Slice the Produce
- While the eggs are cooking, cut the avocado into thin slices.
- Slice the tomato into rounds.
Step 3: Assemble the Plate
- Place the scrambled eggs on one side of your plate.
- Arrange sliced avocado and tomato neatly next to the eggs.
- Serve immediately for a fresh and satisfying breakfast!
How to Serve Scrambled Eggs with Avocado & Tomato
Serving scrambled eggs with avocado and tomato can elevate your breakfast experience. This dish is not only visually appealing but also packed with nutrients, making it a great way to kick-start your day.
On Toast
- Use whole-grain or gluten-free bread as a base. Toast it lightly for added crunch, then top with scrambled eggs, avocado slices, and tomato.
In a Wrap
- Spread the scrambled eggs on a tortilla and add sliced avocado and tomato. Roll it up for a quick and satisfying breakfast on the go.
With Fresh Herbs
- Garnish the dish with fresh herbs like cilantro or chives. This adds a burst of flavor and freshness that pairs beautifully with the creamy eggs.
As Part of a Breakfast Bowl
- Serve your scrambled eggs over a bed of mixed greens or spinach, topped with avocado and tomato for a nutritious breakfast bowl.
How to Perfect Scrambled Eggs with Avocado & Tomato
Achieving the perfect scrambled eggs can make all the difference in this dish. Here are some tips to enhance your cooking skills.
- Use low heat: Cooking on medium-low heat prevents the eggs from becoming rubbery, ensuring they stay creamy.
- Whisk thoroughly: Whisking the eggs until smooth helps achieve a fluffier texture when cooked.
- Stir gently: Stirring gently while cooking allows for soft curds, giving you that perfect scramble.
- Add seasoning at the end: Seasoning just before serving provides better flavor without affecting egg texture during cooking.
- Experiment with textures: Try mashing avocado instead of slicing for a different texture, or add diced tomatoes directly into the scramble for extra flavor.
Best Side Dishes for Scrambled Eggs with Avocado & Tomato
Pairing side dishes can enhance your meal’s overall enjoyment. Here are some great options to consider.
- Fresh Fruit Salad: A mix of seasonal fruits provides natural sweetness and balances the savory flavors of the eggs.
- Greek Yogurt: Creamy yogurt adds protein and probiotics; serve it plain or topped with honey.
- Sautéed Spinach: Lightly sautéed spinach adds nutrients and complements the richness of the scrambled eggs.
- Roasted Potatoes: Crispy roasted potatoes make for a hearty side; season them simply with salt and pepper.
- Avocado Toast: Pair your dish with another slice of toast topped generously with mashed avocado for an extra green boost.
- Cucumber Salad: A refreshing cucumber salad dressed in lemon juice offers a crunchy contrast to the creamy eggs.
Common Mistakes to Avoid
To make the best Scrambled Eggs with Avocado & Tomato, it’s essential to steer clear of common pitfalls. Here are some mistakes and tips on how to avoid them.
- Overcooking the eggs: Cooking scrambled eggs for too long can lead to a dry texture. Always cook on medium-low heat and remove them from the pan when they are still slightly runny.
- Using too much salt: While seasoning is important, adding too much salt can overpower the dish. Start with a small amount and adjust after tasting.
- Not whisking enough: Insufficiently whisked eggs can result in uneven cooking. Whisk until smooth and frothy for the best texture.
- Skipping quality ingredients: Using subpar eggs or produce can affect flavor. Opt for fresh, high-quality eggs, ripe avocados, and juicy tomatoes.
- Neglecting presentation: A well-plated meal enhances enjoyment. Take time to arrange your eggs, avocado, and tomato aesthetically on the plate.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Ensure that the scrambled eggs cool completely before sealing.
Freezing Scrambled Eggs with Avocado & Tomato
- These scrambled eggs can be frozen for up to 2 months.
- Use freezer-safe containers or resealable bags, removing as much air as possible before sealing.
Reheating Scrambled Eggs with Avocado & Tomato
- Oven: Preheat your oven to 350°F (175°C) and cover the dish with foil. Heat for about 10-15 minutes until warmed through.
- Microwave: Place in a microwave-safe dish and cover. Heat in 30-second intervals, stirring in between until hot.
- Stovetop: Reheat gently in a non-stick skillet over low heat, stirring frequently to prevent sticking.
Frequently Asked Questions
Here are some common questions regarding Scrambled Eggs with Avocado & Tomato that might help you enjoy this dish even more!
Can I use other vegetables in my scrambled eggs?
Yes! Feel free to add spinach, bell peppers, or onions for extra flavor and nutrition.
How do I achieve creamier scrambled eggs?
For creamier scrambled eggs, cook on lower heat and consider adding a splash of milk or cream while whisking.
What variations can I try with this recipe?
You can customize this dish by adding herbs like chives or cilantro, or spices such as paprika for a kick!
Can I meal prep this recipe?
Absolutely! You can prepare the scrambled eggs ahead of time and store them in the refrigerator or freezer, making it perfect for busy mornings.
Final Thoughts
This recipe for Scrambled Eggs with Avocado & Tomato is not only nutritious but also incredibly versatile. You can easily customize it with your favorite veggies or herbs. It’s a wonderful breakfast option that will keep you satisfied all morning long. Give it a try today!
Scrambled Eggs with Avocado & Tomato
Enjoy a fresh start to your day with Scrambled Eggs with Avocado & Tomato! This delightful breakfast is quick to prepare, taking just 10 minutes from start to finish. Packed with protein and healthy fats, it offers a creamy texture from the eggs complemented by the richness of ripe avocado and the juiciness of tomatoes. Whether you’re in a hurry on a weekday or enjoying a leisurely weekend brunch, this dish satisfies cravings while keeping you energized. Customize it with your favorite veggies or herbs for an extra flavor boost!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
- 3 eggs
- 1 tsp butter or olive oil
- Salt, to taste
- 1 avocado, sliced
- 1 medium tomato, sliced
Instructions
- In a mixing bowl, whisk together the eggs until smooth.
- Heat butter or olive oil in a non-stick skillet over medium-low heat.
- Pour in the beaten eggs and gently stir until just set but creamy. Season with salt.
- While the eggs cook, slice the avocado and tomato.
- Serve scrambled eggs on a plate with sliced avocado and tomato arranged alongside.
Nutrition
- Serving Size: 1 plate (approximately 280g)
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 300mg
